CBD for Menstrual Cramps: CBD for Period Cramps

CBD for Menstrual Cramps: CBD for Period Cramps

CBD products are becoming increasingly popular for their pain-relieving effects. Menstrual cramps are common, with approximately 80% of women experiencing period cramps, and CBD can reduce the pain that usually comes with menstrual cramps.

There’s little research on CBD’s effectiveness for period pain relief. Still, some studies show that CBD has anti-inflammatory properties that can help manage painful period-related cramping. Thus, CBD can benefit people who experience severe menstrual cramps during their periods. 

CBD products may also help reduce other uncomfortable menstrual symptoms like headaches, lower back pain, and sore breasts.

This article discusses CBD, how CBD products might help combat menstrual cramps, and what to look for when buying a CBD product for period cramps.


What is CBD?

CBD is a non-intoxicating organic compound derived from the cannabis plant. Scientists worldwide are testing CBD’s therapeutic properties and other health benefits.

 CBD is a close cousin to tetrahydrocannabinol (THC), the compound that causes the high that cannabis is famous for. CBD and THC both have significant therapeutic benefits, especially in pain management. However, unlike THC, CBD does not cause a person to feel “stoned” or high.


Is CBD Safe?

CBD products are safe, non-addictive, and have many therapeutic benefits for those with menstrual cramps. It is easy to take as CBD gummies, CBD capsules, CBD oils, and other topical CBD products. The availability of different CBD products in the market help users pick what is best for them. 

Some of the products available in brick-and-mortar and online retail shops include; CBD oil, tinctures, tablets and capsules, edibles, and so on.

Benefits of CBD for Relieving Menstrual Pain

Can CBD Oil For Menstrual Cramps Help?

According to a 2019 review of studies on CBD as a treatment for PMS, cannabis may help with pain relief and menstrual discomfort. It also showed that cannabis and CBD products might provide relief for similar PMS symptoms. 

There’s little data about using CBD for managing menstrual cramps. Still, CBD’s anti-inflammatory and pain-relieving properties may help relieve menstrual cramping, according to another 2019 study.

CBD is widely recognized for its pain-relieving, antidepressant, anti-anxiety, and anti-inflammatory properties. So, CBD oil relieves cramping and brings you total body calmness and regular sleep. 

You can ingest or apply CBD topically and typically experience relief from period pain in 30-90 minutes.


Benefits of CBD for Relieving Menstrual Pain

CBD reduces tenderness: Massaging a few drops of CBD oil on the affected area can relieve irritation and discomfort caused by menstrual pain.

CBD reduces inflammation: Some research has shown that CBD oil impacts the brain’s endocannabinoid receptor activity relieving pain.

CBD alleviates digestive problems: CBD oil can ease period-related abdominal discomfort by latching onto the cannabinoid receptors.


Does CBD Affect the Menstrual Cycle?

No, using CBD for menstrual pain doesn’t interfere with your menstrual cycle, and CBD specifically manages your body fluids to relieve pain and other uncomfortable symptoms of cramps. 

These fluids will never affect hormones that manage the menstrual cycle, regardless of the user’s age.


Does CBD Cream for Menstrual Cramps Work?

You can apply CBD cream directly to the skin, which may provide targeted pain relief for menstrual cramps. It can be challenging to measure the right amount of cream to apply. 

You can do a patch test before using the cream across your body to see if any skin reactions occur. 

Apply the cream to the abdomen and gently rub it into the skin. The CBD interacts with your skin’s endocannabinoid system in the skin, relieving period pain.


What About a CBD Period Patch?

You can also use a period patch to manage menstrual pain. Simply apply the CBD patch directly onto your skin, and you can choose where to apply the patch to target a specific area of pain. 

Some period patches can deliver CBD through the skin for several days before you need to replace them.

What to Look for When You Buy CBD Period Pain Relief

What to Look for When You Buy CBD Period Pain Relief

CBD not only helps you manage painful cramps but promotes overall reproductive health. There is a wide range of products you may wish to consider when trying to treat menstrual cramps at home. 

Here are some handy tips to help you find high-quality CBD products for period pains:

  • Buy CBD from trusted providers

A trusted provider ensures that your CBD product meets the required standards. Some retailers may claim to sell ultra-potent CBD oil, but it may contain other stimulants that interfere with the natural integrity of the CBD. The right company will promote quality products extracted directly from the marijuana or hemp plant and processed into consumer products to help manage chronic pain.

  • Do your research

Research and test the effectiveness of CBD for menstrual cramps before making a purchase. It helps to understand what your body can expect when regularly taking doses of CBD.

  • Speak with your doctor

Your doctor will evaluate and advise you on the best dosage to begin testing CBD to alleviate cramps. The amount you take will depend on your body type, immune system, and overall health.

Seeking a doctor’s advice will help you make a more informed decision on how to choose the best CBD product for your menstrual cramps.



Menstrual pain can be so destabilizing that it impedes everyday life and routine. There’s little research on the use of CBD to treat PMS symptoms. Still, evidence suggests CBD relieves pain, reduces inflammation, and helps with period pains.

CBD oil is an excellent period pain treatment option for those who are hesitant to try cannabis for the first time. It’s one of the reasons many health and wellness advocates promote CBD as a healthy option to manage chronic pain conditions.

Check out our collection of precisely formulated products at Keoni CBD and experience the true power of CBD.



  1. Astran, John. “CBD for Menstrual Cramps: Everything You Need to Know.” HealthMed.org, 23 June 2022, https://healthmed.org/cbd-for-menstrual-cramps-everything-you-need-to-know/
  2. “What Helps Period Cramps? Home Remedies, Medication, and More.” Medical News Today, MediLexicon International, https://www.medicalnewstoday.com/articles/what-helps-period-cramps#otc-treatments
  3. Radcliffe, Shawn. “CBD Products Often Mislabeled, Some Containing THC: What to Know.” Healthline, Healthline Media, 3 Aug. 2022, https://www.healthline.com/health-news/cbd-products-often-mislabeled-some-containing-thc-what-to-know
  4. Blush Wellness CBD. Buy CBD Products For Period Cramps. 2 December 2022, https://blushwellness.com/collections/pms/.
  5. Astran, John. “CBD for Menstrual Cramps: Everything You Need to Know.” HealthMed.org, 23 June 2022, https://healthmed.org/cbd-for-menstrual-cramps-everything-you-need-to-know/
  6. BioLyfe. Buy CBD Oil Tinctures Online. 2 December 2022, https://biolyfebrands.com/product/cbd-oil-tinctures/.
  7. Belluz, Julia. “PMS Affects 75 Percent of Menstruating Women – but Scientists Are Still Baffled by It.” Vox, Vox, 24 Feb. 2015, https://www.vox.com/2015/2/24/8094735/what-is-pms
  8. “CBD for Period Cramps- Does It Affect Menstrual Cycle?” Hemping Us, 6 Sept. 2021, https://hempingus.com/blog/cbd-for-period-cramps-does-it-affect-menstrual-cycle/

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