Imagine that you have had a long day at work and you are feeling exhausted. You come home and want to relax, but you don’t know how much CBD to take to achieve this goal.
You might be wondering if CBD can help you relax and whether you need a lot or a little to feel the effects.
The good news is that CBD can help you to relax, but you may find the dosage varies from person to person and that while 300-600mg is the recommended dosage you may need more or less to really feel the effects.
There are many reasons why people might want to discover how much CBD they need to relax. CBD has been shown to be a powerful relaxant, and it can help improve sleep quality and reduce anxiety.
CBD is also non-addictive and does not produce any psychoactive effects, so it is a safe choice for people who want to relax without feeling drowsy or euphoric.
In this article, we go through everything you need to know about how much CBD you need to take in order to relax, and answer some of your most pressing questions before you get started.
How Much CBD to Relax?
A 2019 study found that 300 to 600 milligrams of CBD reduced anxiety symptoms, but the dosage depends on why it is being used.
CBD has been shown to be an effective treatment for a variety of issues, including anxiety. For people with chronic anxiety, CBD can help to reduce symptoms and improve quality of life.
However, the CBD oil dosage will vary depending on the individual and their needs. Some people may need more CBD to experience relief, while others may find that a lower dose is sufficient.
CBD Dosages According to Condition
Here are some of the CBD dosages that experts are currently suggesting:
- Anxiety: 300 to 600 mg according to research
- Bowel disease: 10 mg per day is suggested by one study
- Parkinson’s disease: 75 to 300 mg per day according to some research
- Poor sleep/sleep disorders: 25 mg per day according to some studies
- Psychosis: 600 mg per day according to research
According to CNET, there has also been some research into using CBD for PTSD and the recommended dosage for this condition is currently 25-75mg.
As you can see there is no average CBD dosage – research suggests that there are a huge number of factors that impact a CBD dose.
While studies have been promising with regard to the dosages stated above, it is important to remember that there is no official dose that has been set. This is because CBD is completely unregulated and until it can be all dosages are technically speculation.
In order to calculate CBD dosage, you can use a CBD calculator – all of which can be found online. This will tell you exactly how much CBD you should take to try and find the sweet spot.
Factors That Can Impact Dosage
CBD is most effective when it’s used consistently over time. So, if you’re just starting out, it’s best to take things slow and increase your dosage gradually.
CBD is a very personal experience, so it’s important to experiment and find the dose that works best for you. Start with a low dose and increase gradually until you find the dosage that provides the desired effect.
Here are some of the key factors that can impact your CBD dosage.
Sensitivity to CBD
Some people are more sensitive to CBD than others and may need a lower dose to experience the desired effects.
The Type of CBD
CBD comes in a variety of forms, including CBD oil tinctures, CBD capsules, CBD gummies, and CBD topicals. The type of product you’re using will impact the dosage. You can find top-quality CBD products at dispensaries like Keoni CBD.
CBD products come in a variety of concentrations. The higher the concentration, the more CBD there is per serving.
Your Body Weight
Generally, people who weigh more will need a higher dose of CBD to experience the desired effects.
Your Reason for Taking CBD
CBD can be used for a variety of purposes, from reducing anxiety to improving sleep. The reason you’re taking CBD will impact the dosage.
What Time of Day Should You Take CBD for Relaxation?
CBD can be taken at any time of day, but some people find that it’s more effective when taken in the evening or at night. This is because CBD can help to promote relaxation and calmness.
If you’re taking CBD for relaxation, it’s best to start with a low dose and increase gradually as needed. Generally speaking, it is advised that you should take it when needed if you are using it for relaxation – helping to take the edge off of stressful situations, according to MBG Health.
What Kind of CBD Should You Take?
There are three main types of CBD that you can choose from. These are:
But which should you use?
Full-spectrum CBD contains all of the compounds that are naturally occurring in the cannabis plant. This includes CBD, THC, terpenes, flavonoids, and more.
Broad-spectrum CBD is similar to full-spectrum CBD but without the THC. This makes it a good choice for people who want the benefits of CBD without the psychoactive effects of THC.
CBD isolate is pure CBD oil that has been isolated from all other compounds in the hemp plant. This makes it a good choice for people who are sensitive to THC or other compounds.
Hemp-derived CBD products tend to be the most popular choice for an effective CBD dosage and the therapeutic benefits that come with them.
The type of CBD you choose will ultimately come down to personal preference. If you’re looking for the most relief, full-spectrum CBD may be the best choice. If you’re concerned about THC, CBD isolate or broad-spectrum CBD may be a better option.
Can You Take too Much CBD?
A clinical review showed that people can tolerate up to 1,500mg of CBD per day. However, it should be remembered that this research is still very young and very little is known about tolerance compared to other drugs.
Evidence suggests that you cannot overdose on CBD in a way that could cause permanent damage (but again, the research is young). However, if you take too much you might experience some side effects and begin to feel very sick.
What are the Potential Side Effects of CBD?
CBD is considered to be safe and well-tolerated, even in high doses. CBD has a wide margin of safety and people have not reported any serious side effects, even when taking high doses.
However, some people may experience minor side effects, such as:
- Appetite changes
- Stomach upset
- Weight changes
These side effects are usually mild and temporary. If you do experience any side effects, they should go away on their own within a few days.
It’s also important to remember that CBD can interact with some medications. If you’re taking any medication, it’s best to speak with your doctor before taking CBD.
The science says that if you want to relax, the best CBD dosage of 300-600mg of CBD should do the trick. While the research is still in the early stages, it is promising work and the current figures should help you to kick back and forget your worries for a little while.
It is important to remember that there are a number of factors that can impact your dosage, and everyone is different so you might need more or less to get the same effects.
This is why it is a good idea to start with a low dosage and gradually increase it until you find one that hits just right. You’ll get there, and the benefits will certainly be worth it.